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Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Best Martial Arts Classes Near Goregaon, Mumbai

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Martial Arts Goregaon clear all

Prabodhan Kridabhavan,Siddharth Nagar, Gore..

Shotokan Global Japan

Contact : 08046800092 ( Dial Extension : 2131# )

Services : Yoga | Karate | Yoga Classes | 1 more

Pricing : ₹150.00

C-Link, New Link Road, Mitha Nagar, Goregao..

Academy Of Combat Fitness

Contact : 08046800092 ( Dial Extension : 9814# )

Services : Kickboxing | Mixed Martial Arts |

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