7d Health Plus Fitness Studios Mogappair, Chennai
| No.B-23, 1st Floor, Kambar Salai, Industrial Plot, Mogappair West, Mogappair West, Chennai - 600037, Next to CROMA |
| 08047091936 (Dial Extension : 0328) |
About 7d Health Plus Fitness Studios
Established in the year 2018, 7D Health Plus Fitness Studios in Mogappair West, Chennai is a top player in the category Gyms in the Chennai. This well-known establishment acts as a one-stop destination servicing customers both local and from other parts of Chennai. Over the course of its journey, this business has established a firm foothold in it’s industry. The belief that customer satisfaction is as important as their products and services, have helped this establishment garner a vast base of customers, which continues to grow by the day.Activities at 7d Health Plus Fitness Studios - Mogappair
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Facilities at 7d Health Plus Fitness Studios - Mogappair
Personal Training
Showers
Lockers
Parking
7d Health Plus Fitness Studios Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 5:30 AM - 12:00 PM | 12:00 PM - 10:00 PM |
7d Health Plus Fitness Studios Reviews
5.0 | Reviewed on 2020-10-19 (1486 days ago) | john peter
BEST GYM IN MOGAPPAIR
5.0 | Reviewed on 2020-10-18 (1487 days ago) | ajith kumar
BEST GYM IN MOGAPPAIR
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Top Fitness Studio in Mogappair
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