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Brigade Fitness Unit Valasaravakkam, Chennai
| N0.108, 2ND Floor Arcot Road, Valasaravakkam Chennai | |
| 08047091936 (Dial Extension : 0338) |
Activities at Brigade Fitness Unit - Valasaravakkam
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.
Average Calorie Burn
- NA
Results
- NA
Good reads on Fitness Studio
- NA
Facilities at Brigade Fitness Unit - Valasaravakkam
Brigade Fitness Unit Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Brigade Fitness Unit Reviews
5.0 | Reviewed on 2021-04-17 (1347 days ago) | Rishabh Chauhan
This gym is what I think about when I think of the perfect gym. It started with the location and excellent centre manger who understands your needs & accordingly guides you. This fitness centre in valasaravakkam have awesome trainers who understand what you are striving for and they will get you there and further, while having fun. The classes are intense for every level athlete, and you will love the diverse workout combinations. I will definitely be recommending this gym for my friends too
5.0 | Reviewed on 2021-04-17 (1347 days ago) | Kartik
I am going Bridage Fitness for last 3 years. Its is a super gym with a best facilities. Trainers are very nice & always helping the members to achieve their goals. No other good fitness centre in valasaravakkam has such nice facilities like, clean changing room & good quality drinking water. Its best fitness studio in chennai for both the men & women. Nalla velai!
5.0 | Reviewed on 2021-04-17 (1347 days ago) | Rohan Sharma
Best fitness center in valasaravakkam to workout and they have best in class CrossFit zone and management is doing a pretty good job in improving in terms of hiring good managers and front office department and trainers.
5.0 | Reviewed on 2021-04-17 (1347 days ago) | Nikhil Khurana
Nice gym... In this area, the best fitness studio in chennai.. . Nice spacious and Gud environment to do workout .. And also the trainers .. and they will guide in better way.....cleanliness and awesome machines. ....especially rajkiran an wonderful trainer with more knowledge.. Thanks brigade for the support .Fantastic management
5.0 | Reviewed on 2021-04-17 (1347 days ago) | Sameer Kundu
This fitness center in valasaravakkam is a spacious and clean gym in this locality. The fornt office staff are really awesome and friendly. The fit and smiley trainers offer incredible guidance as they are very knowledgeable in their field. They encourage and motivate to achieve results.
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