De Future Zone Adyar, Chennai
| High On Caffeine, L.B. Road |
| 08046800092 (Dial Extension : 4829) |
Activities at De Future Zone - Adyar
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Free style
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
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Facilities at De Future Zone - Adyar
AC
Changing Room
Personal Training
De Future Zone Hours
| Timings | Morning | Evening |
| Weekdays | 10:00 AM - 1:00 PM | 3:00 PM - 9:30 PM |
| Weekend | 10:00 AM - 12:00 PM | 4:00 PM - 9:30 PM |
De Future Zone Reviews
No Reviews Available
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SUGGESTION
Top Dance Classes in Adyar
SUGGESTION
