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Flux Fitness Studio Nandanam, Chennai

 
No: 86, Sudarshan Buildings, Chamiers Road,Chennai-600035.
08047091936 (Dial Extension : 0235)
About Flux Fitness Studio
Flux Fitness Studio is a state of the art concept created, keeping in mind the rationale behind multi facility concept. Flux Fitness Studio integrates all the possible techniques related to well being, fitness and relaxation. The Flux Fitness Gym boasts of the latest and most effective training equipment that make working out and fitness training, truly exemplary. Flux Fitness Studio can simply be called the "one stop fitness and well being experience".

Activities at Flux Fitness Studio - Nandanam

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Flux Fitness Studio - Nandanam

Cardio Theatre
Flux Fitness Studio Hours
Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 10:30 AM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 10:30 AM
Flux Fitness Studio Reviews
No Reviews Available

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