Highlite Fitness Square Shenoy Nagar, Chennai
| Door No 9, 7th Cross Street, Shenoy Nagar, Chennai - 600030, Near Thiru VI Ka Park |
| 08047091936 (Dial Extension : 0285) |
About Highlite Fitness Square
Established in the year 2013, Highlite Fitness Square in Shenoy Nagar, Chennai is a top player in the category Gyms in the Chennai. This well-known establishment acts as a one-stop destination servicing customers both local and from other parts of Chennai. Over the course of its journey, this business has established a firm foothold in it’s industry. The belief that customer satisfaction is as important as their products and services, have helped this establishment garner a vast base of customers, which continues to grow by the day.Activities at Highlite Fitness Square - Shenoy Nagar
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Facilities at Highlite Fitness Square - Shenoy Nagar
Personal Training
Showers
Lockers
Highlite Fitness Square Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 9:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 9:00 PM |
Highlite Fitness Square Reviews
No Reviews Available
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Other Health Forum Fitness Centre in Chennai
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Top Fitness Studio in Shenoy Nagar
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