Inshape Health & Fitnez Adyar, Chennai
| Old No.16, New No. 22/1, Above 6th Sense Gallery Kasturba Nagar, Near Bus Depot, Gandhi Nagar, Adyar, Chennai, Tamil Nadu 600020 |
| 08047091936 (Dial Extension : 0278) |
About Inshape Health & Fitnez
Inshape Health and Fitnez or IHPL provides a range of fitness and healthcare services to Chennai’s middle income population. Operating in 3 prime locations in the city, Inshape has catered to the fitness requirements of the people here for over 13 years. Presently serving over 3000 members through its 8 gyms, Inshape enjoys excellent brand recall and has grown to become one of Chennai’s most trusted fitness brands. Backed by over 15 years of experience in health, fitness and gym operation, Mr. A.N. Rajendran currently serves as the manager of IHPL.Activities at Inshape Health & Fitnez - Adyar
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Facilities at Inshape Health & Fitnez - Adyar
Personal Training
Lockers
Parking
Inshape Health & Fitnez Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Inshape Health & Fitnez Reviews
No Reviews Available
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Top Fitness Studio in Adyar
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