How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Oxy-mx Fitness Center Adyar, Chennai

3 Reviews

69, TEACHERS COLONY, 1ST CROSS STREET,1ST FLOOR

08046800092 (Dial Extension : 4883)

About Oxy-mx Fitness Center

Fitness center

Activities at Oxy-mx Fitness Center - Adyar

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Cross Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Cross Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Facilities at Oxy-mx Fitness Center - Adyar

Resistance Machines

Steam Room

Personal Training

Showers

Free Parking

Lockers

Changing Room

Oxy-mx Fitness Center Hours

Timings	Morning	Evening
Weekdays	5:30 AM - 12:00 PM	12:00 PM - 9:00 PM
Weekend	5:30 AM - 12:00 PM	12:00 PM - 9:00 PM

Oxy-mx Fitness Center Reviews

1.0 | Reviewed on 2020-07-21 (1586 days ago) | Bala Murugan

Searching for rating less than 0. Literally cheating. I have paid 11500(yearly package), but due to change in my residence, i asked for refund. They charged 3500 and gave me back Rs.8000. i did not even stepped into the work out arena. If you look for a good gym, this is not the right place.

1.0 | Reviewed on 2020-07-21 (1586 days ago) | Bala Murugan

1.5 | Reviewed on 2018-05-19 (2380 days ago) | crushsan

Trainers are not up to the mark. Non co-operative. Look for some other gym

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