How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Pink Besant Nagar, Chennai

7 Reviews

3rd Floor, No. 25, 7th Avenue,Above FAB India, , Besant Nagar GOCHS Colony.

08046800092 (Dial Extension : 4736)

Activities at Pink - Besant Nagar

Nutritionist/Dietician

Health Benefits

Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

Results

Good reads on Nutritionist/Dietician

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Facilities at Pink - Besant Nagar

Changing Room

Free Parking

Showers

Steam Room

Pink Hours

Timings	Morning	Evening
Weekdays	5:00 AM - 12:00 PM	12:00 PM - 10:00 PM
Weekend	5:00 AM - 12:00 PM	12:00 PM - 10:00 PM

Pink Reviews

4.0 | Reviewed on 2018-08-03 (2304 days ago) | Haritha M

I've been working out for the past 5 months and have reduced 3kg all credits to my trainer Ranjitha.She is very patient and help us out in a very friendly manner .The infrastructure is way too good.

3.5 | Reviewed on 2018-05-14 (2385 days ago) | sangeetha r

I have been a member for last 8 months.It has a good infrastructure.my trainer is varsha,shez very friendly and really care about their clients.I recommend this gym to anyone who is serious about fitness.

3.5 | Reviewed on 2018-04-24 (2405 days ago) | Nusrath Afreen

Hi...this is Nusrath Afreen.Pink besant nagar is good in infrastructure. And I have initially started my workout this month,it has been a comfortable and homely place.I enjoy coming here.The more I like about this gym is that it is only for women,that's really a very positive thing to be noted.All the trainers are really helpful and enthusiastic and they are doing a great job.And my physical trainer is Mrs.Priyanka,shez very cool,friendly and caring .....she motivates us a lot in many ways.I have taken trim pack and it's well working on it's process.Hope I will soon achieve my goal ......Thank you.

5.0 | Reviewed on 2018-04-15 (2414 days ago) | Olive S.J

I enrolled last October, I wasn't regular with my workouts for more than 3 months. After I got assigned to a new trainer, Varsha, she pretty much made sure I came regularly xD( she can be extremely persistent when she wants to). I am grateful for that. The new trainers are nice, the new workouts regimes are awesome too.

3.5 | Reviewed on 2018-04-14 (2415 days ago) | Bhavani Velmurugan

I'm enrolled in the gym pink besantnagar for past one year.Initially I was reluctant to do workouts regularly.But nowadays I'm very much motivated and spend more time in the gym.It has a good atmosphere.Trainers Priyanka and Ranjitha monitor our daily workouts and make the corrections then and there.They are very friendly and see to that we are regular to the gym.I like their attitude and way of training.keep it up girls.