Pulse Fitness Studio Adyar, Chennai
| Next To No.E 34 2nd & 3rd Floor, 4th Avenue Indira Nagar |
| 08046800092 (Dial Extension : 4887) |
Activities at Pulse Fitness Studio - Adyar
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Improves cardiovascular functioning.
- Promotes fat burn.
- Helps core muscles.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Spinning
- "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"
Health Benefits
- Les Mills International is famous for providing choreographed group fitness classes. Now there are 10 group fitness programs among others.
Average Calorie Burn
- NA
Results
- NA
Good reads on Les Mills
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
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Facilities at Pulse Fitness Studio - Adyar
AC
Changing Room
Free Parking
Lockers
Personal Training
Showers
Pulse Fitness Studio Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 1:00 PM | 1:00 PM - 10:00 PM |
| Weekend | 5:00 AM - 10:00 AM | 4:00 PM - 9:00 PM |
Pulse Fitness Studio Reviews
No Reviews Available
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