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Athlesis Beyond Fitness Kalkaji, Delhi

 
F-4, Block F,Kalkaji Main Road,Kalkaji,Near KFC,110048
08047091936 (Dial Extension : 1752)
About Athlesis Beyond Fitness
With dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle building, you can fulfill all kinds of requirements here and see your goals come to life. The trainers curate a regimen especially for you, keeping in mind all your concerns and needs and guide you guide you the purpose for particular exercise and its benefit.

Activities at Athlesis Beyond Fitness - Kalkaji

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Facilities at Athlesis Beyond Fitness - Kalkaji

Personal Training
Athlesis Beyond Fitness Hours
Timings Morning Evening
Weekdays 5:00 AM - 12:00 PM 12:00 PM - 2:00 AM
Weekend 5:00 AM - 12:00 PM 12:00 PM - 2:00 AM
Athlesis Beyond Fitness Reviews
No Reviews Available

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