Attitude Dance And Aerobics Studio Adarsh Nagar, Delhi
| A 13, Basement, GT Road,Near Adarsh Nagar Metro Station, Adarsh Nagar, New Delhi. |
| 08046800092 (Dial Extension : 9164) |
About Attitude Dance And Aerobics Studio
Aerobics Monday - Friday : 07:00 AM-08:00 AM Monday - Friday : 08:00 AM-09:00 AM Monday - Friday : 09:00 AM-10:00 AM Monday - Friday : 10:00 AM-11:00 AM Dance Monday - Saturday : 04:00 PM-05:00 PM Monday - Saturday : 05:00 PM-06:00 PM Zumba Monday - Friday : 06:00 PM-07:00 PMActivities at Attitude Dance And Aerobics Studio - Adarsh Nagar
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Hatha Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Power Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
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Facilities at Attitude Dance And Aerobics Studio - Adarsh Nagar
Cardio Theatre
Personal Training
Free Parking
AC
WiFi
Attitude Dance And Aerobics Studio Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 12:00 PM | 12:00 PM - 7:00 PM |
| Weekend | 7:00 AM - 12:00 PM | 12:00 PM - 7:00 PM |
Attitude Dance And Aerobics Studio Reviews
No Reviews Available
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SUGGESTION
Top Fitness Studio in Adarsh Nagar
SUGGESTION
