Casa De Dance Malviya Nagar, Delhi

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on Free style

• NA

Health Benefits

• Benefits cardiovascular health.
• Builds, strengthens and tones.
• Betters posture and flexibility.
• Relaxes and de-stresses.

Average Calorie Burn

• 350-450 Calories/hour

Results

• 8-12 weeks

Good reads on Tango

• NA

Health Benefits

• Improves cardiovascular functioning.
• Relieves stress.
• Increases stamina, balance and focus.
• Challenges mental and physical strength.
• Helps in weight loss.

Average Calorie Burn

• 600 Calories/hour

Results

• 8-12 weeks

Good reads on Jazz

• NA

Health Benefits

• Improves cardiovascular health.
• Supplements weight loss.
• Tones muscles.
• Promotes overall fitness.
• De-stresses.

Average Calorie Burn

• 500-600 Calories/hour

Results

• 8-12 weeks

Good reads on Bollywood Dance

• NA