How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

The Yoga Chakra - Aerial and Vinyasa Yoga Studio-Greater Kailash Part II-2.jpg?v=0

The Yoga Chakra - Aerial And Vinyasa Yoga Studio Greater Kailash Part II, Delhi

E - 297, Main Road,Opp Wealthy Fisher Playschool And Adjacent To Euro Kids Playschool, Greater Kailash 2, New Delhi .

08046800092 (Dial Extension : 8953)

About The Yoga Chakra - Aerial And Vinyasa Yoga Studio

The Yoga Chakra opened in 2013, with a mission to make yoga fun and accessible to everyone – men, women and children of any skill. TYC ensures that you have fun in a friendly environment with specialized one-on-one attention to all students. Their primary form of yoga ia "Vinyasa Flow" yoga that ensures the body is always in movement during the class, as you learn to flow from one posture to another. Another unique form of Yoga TYC offers is "Aerial Yoga", which is yoga done in the air. The postures are performed using a hammock or a silk fabric.The workout comes with all the benefits of yoga along with an excellent full body strebgth and strtch combination.

Activities at The Yoga Chakra - Aerial And Vinyasa Yoga Studio - Greater Kailash Part II

Vinyasa Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Vinyasa Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"