Transformation 101 Okhla, Delhi
| 98, Okhla,Opposite Church Compound, Sukhdev Vihar, New Delhi. |
| 08046800092 (Dial Extension : 9201) |
About Transformation 101
About Transformation 101 Transformation 101, a fitness studio with a zero machine concept that emphasizes on every aspect of Physical Training. Catering to all age groups, conducting fitness sessions and classes, with a special focus on clients with specific needs make this studio unique in Delhi. The studio also has specific plans for clients struggling with various physical problems and ailments. The workout and nutrition is planned as per the needs of each person, so that they can make the best of their health and live life to the fullest. The studio has full body training sessions like Bodypower, ABI, Combat, Step Aerobics etc which focuses on Strength and Endurance building with the help of free body and weight training both in the form of Group sessions. Not only this, there are a lot of fun activities that include Zumba workout, Bhangra Workout and Club Dance. Hugely popular in the vicinity, the fun workouts have maximum takers and are open to all age groups. With OVERALL WELLNESS being the aim of the studio, they also conduct Yoga and Pilates session for mental relaxation and inner strength. Additional Information The USP of the studio is the Personalized Training Sessions with the best of the Instructors in the Industry. With a strong belief in providing results while taking care of the Lifestyle, Physical ailments and your Nutritional preferences, TRANSFORMATION 101 is the hub for all fitness lovers!Activities at Transformation 101 - Okhla
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Power Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.
Average Calorie Burn
- NA
Results
- NA
Good reads on Fitness Studio
- NA
Health Benefits
- Improves flexibility.
- Core strengthening.
- Strengthens and tones the whole body.
- Brings balance.
- Betters posture.
- Increases concentration.
- Helps in weight loss.
Average Calorie Burn
- 250-350 Calories/hour
Results
- 8-12 weeks
Good reads on Pilates
- "Fitness Tips For Pregnant Women: Pilates (https://www.gympik.com/articles/fitness-tips-for-pregnant-women-pilates/)"
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Facilities at Transformation 101 - Okhla
Cardio Theatre
Free Parking
Pilates
AC
WiFi
Transformation 101 Hours
| Timings | Morning | Evening |
| Weekdays | 6:30 AM - 12:00 PM | 12:00 PM - 9:30 PM |
| Weekend | 6:30 AM - 12:00 PM | 12:00 PM - 9:30 PM |
Transformation 101 Reviews
No Reviews Available
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SUGGESTION
Top Fitness Studio in Okhla
SUGGESTION
