Fit 2 Fitness Freaks Vaishali, Ghaziabad
| 897 Vaishali Sector 5, |
| 08046800092 (Dial Extension : 4699) |
Activities at Fit 2 Fitness Freaks - Vaishali
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
See More
Facilities at Fit 2 Fitness Freaks - Vaishali
AC
Cardio Theatre
Lockers
Personal Training
Fit 2 Fitness Freaks Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 11:00 AM | 6:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 11:00 AM | 6:00 PM - 10:00 PM |
Fit 2 Fitness Freaks Reviews
5.0 | Reviewed on 2018-04-04 (2458 days ago) | Saumick Chakraborty
Trainers are awesome..... They provide that type of training what you want to acheive............
Have issues? Any error? Contact Us
SUGGESTION
Top Gyms in Vaishali
SUGGESTION
Top Gyms in Ghaziabad
SUGGESTION
