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Dumbells & Dreams Gym Chakkarpur, Gurgaon

 
2st Floor, Shiva Market, Housing Board Complex, Chanderlok Ln, Chakkarpur, Sector 28, Gurugram, Haryana 122002.
08046800092 (Dial Extension : 3661)
About Dumbells & Dreams Gym
Open For 7 Days.

Activities at Dumbells & Dreams Gym - Chakkarpur

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Facilities at Dumbells & Dreams Gym - Chakkarpur

Personal Training
Changing Room
Dumbells & Dreams Gym Hours
Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 4:00 PM - 10:30 PM
Weekend 5:30 AM - 12:00 PM 5:00 PM - 9:00 PM
Dumbells & Dreams Gym Reviews
No Reviews Available

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