How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Elate Wellbeing Lounge-Sector 47-11593.jpeg

Elate Wellbeing Lounge-Sector 47-11594.jpeg

Elate Wellbeing Lounge Sector 47, Gurgaon

316, Third Floor, SS Plaza, Sector 47, Gurugram

08047091936 (Dial Extension : 0516)

About Elate Wellbeing Lounge

It's your life and you have all the rights to be happy and healthy. In Elate, our aim is to help you improve your mental and physical well-being by providing a platform to access the best tools and top-rated experts to guide you. Our approach to improving well-being is to focus on both mental and physical health aspects. We are confident that our approach will work wonders for you and your improved well-being will always be sustained. Our team of experts include yoga trainers, nutritionists, mindfulness meditation experts, sleep therapists, and psychologists.

Activities at Elate Wellbeing Lounge - Sector 47

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Ashtanga Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Ashtanga Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Bikram Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Bikram Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Hatha Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Hatha Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Iyengar Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Iyengar Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Kundalini Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Kundalini Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Power Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Power Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Vinyasa Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Vinyasa Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Prana Flow

Health Benefits

Heals the entire system holistically.
Calms the mind and body.
Improves concentration and focus.
Better cardiovascular functioning.

Average Calorie Burn

Results

Good reads on Prana Flow

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Nutritionist/Dietician

Health Benefits

Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

Results

Good reads on Nutritionist/Dietician

Wellness Centre

Health Benefits

Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.

Average Calorie Burn

Results

Good reads on Wellness Centre

Life Style Management

Health Benefits

Average Calorie Burn

Results

Good reads on Life Style Management

Stress Management

Health Benefits

Average Calorie Burn

Results

Good reads on Stress Management

Hot Yoga

Health Benefits

Stretches and tones the muscles.
Increases flexibility.
Relieves stress and chronic pain.
Detoxifies the system.
Helps in weight loss.

Average Calorie Burn

250-350 Calories/hour

Results

8-12 weeks

Good reads on Hot Yoga

"Bikram Yoga: Poses, Asanas, Benefits (and much more) (https://www.gympik.com/articles/bikram-yoga/)"

Yin Yoga

Health Benefits

Helps restore the body’s range of motion.
Increases flexibility.
Relieves stress and fatigue.
Increases blood circulation.
Stimulates mindfulness.

Average Calorie Burn

200 - 400 calories

Results

8 - 12 weeks

Good reads on Yin Yoga

https://www.gympik.com/articles/everything-about-yoga
https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Brick Yoga

Health Benefits

Strengthens the muscles.
Improves posture.
Relieves stress and fatigue.
Boosts cardiovascular health.
Stimulates mindfulness.

Average Calorie Burn

200 - 400 calories

Results

8 - 12 weeks

Good reads on Brick Yoga

https://www.gympik.com/articles/everything-about-yoga
https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/

Wall Yoga

Health Benefits

Increases flexibility.
Relieves stress and fatigue.
Boosts cardiovascular health.
Stimulates mindfulness.
Improves balance.

Average Calorie Burn

260-450

Results

8 - 12 weeks

Good reads on Wall Yoga

https://www.gympik.com/articles/everything-about-yoga
https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/