Indian Dance Academy Sohna Road, Gurgaon
| Villa-4, Parsvnath ville, Sector-48, |
| 08046800092 (Dial Extension : 9061) |
About Indian Dance Academy
Indian Dance Academy is a prime dance institute in Gurgaon offering Western Dance classes. It is a well-known dance and Music academy, since its foundation till date has advanced on the road of eminent success with actualization of multitude of rewards to its incessant endeavors. The Institute is dedicated towards furthering creativity, knowledge, pedagogy & performance in Dance & preparing students for a variety of professions in these Fields.Activities at Indian Dance Academy - Sohna Road
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Free style
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Personality Assessment
- NA
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Facilities at Indian Dance Academy - Sohna Road
Changing Room
Parking
Indian Dance Academy Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 12:00 PM | 12:00 PM - 8:00 PM |
| Weekend | 7:00 AM - 2:00 PM | - |
Indian Dance Academy Reviews
No Reviews Available
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