Sai Karate Planet Gurgaon Sector 5, Gurgaon
| Sector 5 Dss- 52, First Floor, Aman Pura Wala Road, Sector 5, Gurgaon |
| 08046800092 (Dial Extension : 9073) |
About Sai Karate Planet
Sai Karate Planet is a number one Karate & Self-defense learning institute based in Gurgaon. They have special training facilities for Individuals, Girls and Kids. They also provide trainings to institutions i.e. school, colleges and other establishments. Their goal is to impart scientific knowledge of the martial arts, in both theory and technique. Martial arts are taught both, as a Science and as an Art. You will be trained by a faculty proficient in various martial arts styles.Activities at Sai Karate Planet - Gurgaon Sector 5
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Betters mind and body co-ordination.
- Improves body's overall strength.
- Promotes weight loss.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Karate
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Burns calories.
- Reduces stress.
- Promotes better posture.
- Helps in effective weight loss.
- Strengthens and tones the muscles.
Average Calorie Burn
- 600-750 Calories/hour
Results
- 8-12 weeks
Good reads on Kickboxing
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Self defensive technique.
- Improves cardiovascular health.
- Improves flexibility, speed and agility.
- Tones and strengthens muscles.
- Betters mind and body coordination.
- Promotes better posture.
- Increases the energy levels.
- Increases concentration.
- Betters core strength.
- Alleviates depression, anxiety and stress.
Average Calorie Burn
- 250-1000 Calories/hour
Results
- 8-12 weeks
Good reads on Mixed Martial Arts
- Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)
Facilities at Sai Karate Planet - Gurgaon Sector 5
Changing Room
Parking
Sai Karate Planet Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 7:30 PM |
| Weekend | 6:00 AM - 10:00 AM | - |
Sai Karate Planet Reviews
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