Zeal Gym Gurgaon Sector 56, Gurgaon
| 36B, Olive Height Society, Near Jalvayu Tower, Sector 56, Gurugram, Haryana 122011. |
| 08046800092 (Dial Extension : 9089) |
About Zeal Gym
Zeal gym was established with a singular vision of providing world class fitness solutions to all the individuals. With best of the product line, great environment and qualified professional staff, Zeal not only changed the rules of the game, it gave the otherwise unorganized fitness industry fair amount of stability. At Zeal fitness is not about great body alone; it is about healthy body and healthy mind. In other words, they we believe in overall wellness of an individual. They believe in creating an environment where fitness becomes part of an individual’s life style, where fitness is worshiped like a religion.Activities at Zeal Gym - Gurgaon Sector 56
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Personality Assessment
- NA
See More
Facilities at Zeal Gym - Gurgaon Sector 56
Personal Training
Showers
Lockers
AC
Parking
Zeal Gym Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 12:00 PM | 12:00 PM - 9:30 PM |
| Weekend | 7:30 AM - 12:00 PM | 12:00 PM - 10:30 PM |
Zeal Gym Reviews
No Reviews Available
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