How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Pink Fitness One Ameerpet, Hyderabad

6 Reviews

7-1, Near Challa Hospital, 71/H, Dharam Karan Rd, ShivBagh, Ameerpet, Hyderabad, Telangana.

08046800092 (Dial Extension : 5266)

About Pink Fitness One

India’s largest & most comprehensive all-women fitness studio chain. Your first step towards fitness is to visit India`s largest and most comprehensive all-women fitness studio chain. Pink Fitness one offers customised and scientific fitness plans. Nutritionists and personal trainers who can truly guide and motivate you. Visit the internationally styled Pink studio to begin a rewarding journey towards healthy living. 9985240566

Activities at Pink Fitness One - Ameerpet

Step Aerobics

Health Benefits

Builds endurance and strength of muscles.
Increases cardiovascular endurance.
Effective in burning calories and fat.
Specifically benefits the core.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Step Aerobics

Dance Aerobics

Health Benefits

Benefits all age groups.
Works your entire body.
Improves cardiovascular health.
Helps in weight loss.

Average Calorie Burn

450 Calories/hour

Results

8-12 weeks

Good reads on Dance Aerobics

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Nutritionist/Dietician

Health Benefits

Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

Results

Good reads on Nutritionist/Dietician

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Spinning

Health Benefits

Improves cardiovascular functioning.
Promotes fat burn.
Helps core muscles.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Spinning

"Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Les Mills

Health Benefits

Les Mills International is famous for providing choreographed group fitness classes. Now there are 10 group fitness programs among others.

Average Calorie Burn

Results

Good reads on Les Mills

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Facilities at Pink Fitness One - Ameerpet

Cardio Theatre

Personal Training

Free Parking

Juice counter

Lockers

Changing Room

Pink Fitness One Hours

Timings	Morning	Evening
Weekdays	6:00 AM - 8:00 PM	6:00 AM - 8:00 PM
Weekend	-	-

Pink Fitness One Reviews

1.0 | Reviewed on 2019-12-17 (1834 days ago) | Angel Pretty

Worst place ever. Simply they eat your money. Time waste jagah h

5.0 | Reviewed on 2019-11-07 (1874 days ago) | Neha N.P

The best gym which has all facilities well trained trainers they are very helpful any one can reduce weight in just a month as they provide you with the best diet and exercise and the best trainer you can rely on is shravya maam

2.0 | Reviewed on 2019-08-28 (1945 days ago) | SRILATHA ...!

Hi I am srilatha.pink is one of the best fitness centre in hyderabad.this is my first Gym experience thats why am scared about my weight loss.the best part of pink is that trainers are available from morning 6 am to 8pm and proper care is taken by them during workouts.it had all the required equipments spacious also.ideal place for ladies looking for fitness and weight loss.the trainers well supportive too every one and even too encourage them by giving me importance about them.and my trainers are very lovely my dietician sravya is very good and check whether I'm eating good food or not.she gives a councilling for every day.even the diet the way they say to maintain good healthy life.iam really happy with the 1 month experience.

1.0 | Reviewed on 2019-04-29 (2066 days ago) | Tejaswi Palle

I joined this gym because it's a ladies gym where we can do workouts comfortably and we have special trainers also they guide us each and every thing and its very good place to womens to workout

4.0 | Reviewed on 2018-10-13 (2264 days ago) | Jaya Bhargavi

Me and my sister joined in this gym for a month.. dietician gave us proper diet and norma diet plan which we can follow.. we have reduced 3-5 kgs in 45 days.. the only problem is price.. they're charging too much.. apart from price its a ladies gym where we can do comfortably, trainers are also physiotherapists.. they'll guide us with exercise and also help to reduce the pains (if we have any).. steam room, ac..monthly once they'll conduct events..fitness tests.. staff is really polite to everyone.. simply awesome place to workout