X Gym And Fitness Jhotwara, Jaipur
| 210, 2nd Floor, Goverdhan Sky Mall, Main, Khatipura Rd, Jhotwara, Jaipur, Rajasthan 302012. |
| 08047091936 (Dial Extension : 2315) |
Activities at X Gym And Fitness - Jhotwara
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
Facilities at X Gym And Fitness - Jhotwara
X Gym And Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 11:00 AM | 5:00 PM - 9:00 PM |
| Weekend | 6:00 AM - 11:00 AM | 5:00 PM - 9:00 PM |
X Gym And Fitness Reviews
1.0 | Reviewed on 2023-09-18 (465 days ago) | Deepak
not at all safe for girls/women. Gym owner se bachke rhe ladkiyan, use kbhi akele mat milna. None of you my sisters should join this gym. I have seen him doing very very extreme things to girls and then those girls left the gym. Aap waha jaoge to apko manipulate krke admission krva lega but bilkul bhi theek nhi h ladkiyon ke liye. So worst are the gym equipments, sare second hand and bekar h. Rest is your choice
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