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9th Gear Fitness Club Mulund, Mumbai
| 109, 1st Floor, above Bata Show Room, opp Mulund Station, Sardar Vallabhbhai Patel Rd, Mulund (W, Mumbai, Maharashtra 400080 | |
| 08047091936 (Dial Extension : 0452) |
About 9th Gear Fitness Club
A premium fitness club spread over 8000sq.ft which provides you with a facility like none other with a host of dedicated sections to Cardio, Strength training, Fre... e weights, Functional training, Cross Fit, Mixed Martial Arts, Plyometric, Calisthenics and a studio for yoga, Zumba and aerobics coupled with a luxurious Spa. At 9th Gear, you train with state of the art equipment and elite coaches who will help you fulfil your fitness endeavours. Read moreActivities at 9th Gear Fitness Club - Mulund
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Average Calorie Burn
- NA
Results
- NA
Good reads on Nutritionist/Dietician
- NA
Health Benefits
- Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.
Average Calorie Burn
- NA
Results
- NA
Good reads on Massage Parlour/Spa
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Free style
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on TRX Training
- NA
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Facilities at 9th Gear Fitness Club - Mulund
Steam Room
Personal Training
Showers
Lockers
Changing Room
Parking
9th Gear Fitness Club Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 11:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 11:00 PM |
9th Gear Fitness Club Reviews
No Reviews Available
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SUGGESTION
Top Fitness Studio in Mulund
SUGGESTION
Top Fitness Studio in Mumbai
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