How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Arpitas Step Up India-Vileparle-5.jpg?v=0

Arpitas Step Up India Vileparle, Mumbai

Above State Bank of India, 511, 5th Floor, E Square Complex, Subhash Rd, Vile Parle East, Mumbai, Maharashtra

08047091936 (Dial Extension : 0054)

About Arpitas Step Up India

Arpita Step Up has striven to do the greatest good it can, wherever it can! It is Local and Global and the effects are visible. Its a stepping stone for everyone not just to dance and weight loss exercises but to lift your expressions and emotions. Arpita Step Up Dance Academy builds on ground work that already exists, we acknowledge the need for new, creative ways of entertaining people in the field of performing arts, fitness, music and acting. It provides direction for kids, teens, adults and seniors in a wonderful way of encouragement and support, giving greater & everlasting effects.

Activities at Arpitas Step Up India - Vileparle

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Aerobics Jazzercise

Health Benefits

Improves cardiovascular functioning.
Relieves stress.
Increases stamina, balance and focus.
Challenges mental and physical strength.
Helps in weight loss.

Average Calorie Burn

600 Calories/hour

Results

8-12 weeks

Good reads on Aerobics Jazzercise

Step Aerobics

Health Benefits

Builds endurance and strength of muscles.
Increases cardiovascular endurance.
Effective in burning calories and fat.
Specifically benefits the core.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Step Aerobics

Zumba

Health Benefits

Works the entire body.
Relaxes and de-stresses.
Effective and fun way to burn calories and loose weight.
Increases cardiovascular health.

Average Calorie Burn

350-600 Calories/hour

Results

8-12 weeks

Good reads on Zumba

"Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Hip Hop

Health Benefits

Average Calorie Burn

Results

Good reads on Hip Hop

Belly Dancing

Health Benefits

Benefits primarily the core muscles.
Great for weight loss.
Promotes cardiovascular health.
Increases flexibility.

Average Calorie Burn

300-400 Calories/hour

Results

8-12 weeks

Good reads on Belly Dancing

Contemporary

Health Benefits

Strengthens and tones entire body's muscles.
Improves body's form and posture.
Burns fat.

Average Calorie Burn

300-400 Calories/hour

Results

8-12 weeks

Good reads on Contemporary

Bollywood Dance

Health Benefits

Improves cardiovascular health.
Supplements weight loss.
Tones muscles.
Promotes overall fitness.
De-stresses.

Average Calorie Burn

500-600 Calories/hour

Results

8-12 weeks

Good reads on Bollywood Dance

Jazz

Health Benefits

Improves cardiovascular functioning.
Relieves stress.
Increases stamina, balance and focus.
Challenges mental and physical strength.
Helps in weight loss.

Average Calorie Burn

600 Calories/hour

Results

8-12 weeks

Good reads on Jazz

Salsa

Health Benefits

Benefits cardiovascular functioning.
Relieves stress.
Improves flexibility.
Effective in weight loss.

Average Calorie Burn

400 Calories/hour

Results

8-12 weeks

Good reads on Salsa

Classical

Health Benefits

Benefits mind, body and soul.
Increases patience levels.
Works your entire body.
Corrects posture.
Betters flexibility and increases stamina.
Enhances body and mind co-ordination.
Helps in weight loss.

Average Calorie Burn

400-500 Calories/hour

Results

8-12 weeks

Good reads on Classical

Kathak

Health Benefits

Burns calories and promotes weight loss.
Liberates the mind, body and soul.
Enhances mind and body co-ordination.
Increases stamina.
Builds endurance.

Average Calorie Burn

400-600 Calories/hour

Results

8-12 weeks

Good reads on Kathak

Ballet

Health Benefits

Works your entire body.
Strengthens and tones muscles.
Improves posture and balance.
Increases stamina and flexibility.
Improves concentration.

Average Calorie Burn

350-400 Calories/hour

Results

8-12 weeks

Good reads on Ballet

Cha Cha Cha

Health Benefits

Average Calorie Burn

Results

Good reads on Cha Cha Cha

Bachata

Health Benefits

Better cardiovascular health.
Stress buster.
Promotes mind and body co-ordination.
Helps in effective weight loss.

Average Calorie Burn

350 Calories/hour

Results

8-12 weeks

Good reads on Bachata

Western

Health Benefits

Improves cardiovascular health.
Betters flexibility and increases stamina.
Builds endurance.
Helps in weight loss.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Western

Free style

Health Benefits

Average Calorie Burn

Results

Good reads on Free style

Tango

Health Benefits

Benefits cardiovascular health.
Builds, strengthens and tones.
Betters posture and flexibility.
Relaxes and de-stresses.

Average Calorie Burn

350-450 Calories/hour

Results

8-12 weeks

Good reads on Tango

Mixed Martial Arts

Health Benefits

Self defensive technique.
Improves cardiovascular health.
Improves flexibility, speed and agility.
Tones and strengthens muscles.
Betters mind and body coordination.
Promotes better posture.
Increases the energy levels.
Increases concentration.
Betters core strength.
Alleviates depression, anxiety and stress.

Average Calorie Burn

250-1000 Calories/hour

Results

8-12 weeks

Good reads on Mixed Martial Arts

Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)