Belly Dance With Chaitali-Chembur East-1.jpg?v=0

Belly Dance With Chaitali Chembur East, Mumbai

 
The Phoenix Dance Studio - Plot No. 438-A, Basement, Premalaya Building, V.N., V. N. Purav Marg, Deonar.
08046800092 (Dial Extension : 8970)
About Belly Dance With Chaitali
Dance Fitness Is A Cardio Workout That Involves Moving Rhythmically To Music By Following A Set Sequence Of Steps. The Different Types Of Dance Classes Are Hip-hop, Salsa, Ballet, Ballroom, Bollywood And Contemporary, To Name A Few. The Benefits Of Dance Are The Improvement Of Stamina, Calorie Burn, And Weight Loss. Zumba Fitness Is A Form Of Aerobic Dance Workout That Takes It Inspiration For Movement And Music From Latin American Dances. Zumba Dance Workout Comprises Of Fast-moving Interval Workouts And Cardio That Help In Weight Loss, Build Agility Body Conditioning And Calorie Burnout

Activities at Belly Dance With Chaitali - Chembur East

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Reduces stubborn fat around the midriff.
  • Tones the waist and torso.
  • Helps in both inch loss and weight loss.
  • Improves blood circulation.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Techno Shape

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Benefits primarily the core muscles.
  • Great for weight loss.
  • Promotes cardiovascular health.
  • Increases flexibility.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Belly Dancing

  • NA
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Facilities at Belly Dance With Chaitali - Chembur East

Cardio Theatre
Resistance Machines
Free Parking
AC
Changing Room
Belly Dance With Chaitali Hours
Timings Morning Evening
Weekdays 9:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend - -
Belly Dance With Chaitali Reviews
No Reviews Available

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