Castle Walk The Studio Ghatkopar East, Mumbai
| Cis,Satyam Shopping Center basement,near somiya College. |
| 08046800092 (Dial Extension : 2426) |
Activities at Castle Walk The Studio - Ghatkopar East
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Power Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Burns calories.
- Reduces stress.
- Promotes better posture.
- Helps in effective weight loss.
- Strengthens and tones the muscles.
Average Calorie Burn
- 600-750 Calories/hour
Results
- 8-12 weeks
Good reads on Kickboxing
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- Works your entire body.
- Strengthens and tones muscles.
- Improves posture and balance.
- Increases stamina and flexibility.
- Improves concentration.
Average Calorie Burn
- 350-400 Calories/hour
Results
- 8-12 weeks
Good reads on Ballet
- NA
Health Benefits
- Benefits primarily the core muscles.
- Great for weight loss.
- Promotes cardiovascular health.
- Increases flexibility.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Belly Dancing
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
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Facilities at Castle Walk The Studio - Ghatkopar East
Free Parking
Castle Walk The Studio Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 1:00 PM | 3:00 PM - 9:00 PM |
| Weekend | 7:00 AM - 12:00 PM | 2:00 PM - 9:00 PM |
Castle Walk The Studio Reviews
No Reviews Available
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