Shalet Dance Academy Andheri East, Mumbai
| Shalet Dance Class Andheri East - Chakala, Mumbai - 400093 |
| 08046800092 (Dial Extension : 1861) |
Activities at Shalet Dance Academy - Andheri East
Health Benefits
- Improves cardiovascular functioning.
- Relieves stress.
- Increases stamina, balance and focus.
- Challenges mental and physical strength.
- Helps in weight loss.
Average Calorie Burn
- 600 Calories/hour
Results
- 8-12 weeks
Good reads on Aerobics Jazzercise
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Benefits primarily the core muscles.
- Great for weight loss.
- Promotes cardiovascular health.
- Increases flexibility.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Belly Dancing
- NA
Facilities at Shalet Dance Academy - Andheri East
Shalet Dance Academy Hours
| Timings | Morning | Evening |
| Weekdays | 4:00 AM - 4:00 AM | 5:00 PM - 8:00 PM |
| Weekend | 12:00 PM - 12:00 PM | 9:00 PM - 9:00 PM |
Shalet Dance Academy Reviews
5.0 | Reviewed on 2018-06-25 (2343 days ago) | Soumya AJeesh Nair
superb dance school
5.0 | Reviewed on 2018-01-07 (2512 days ago) | Angelica swt
I joined this class 5 years ago and I must say I turned out to be flexible dancer after that . Learning belly dance was fun and it did improvised my movements . Hip hop dance was one of my favorites, I liked most was that dance song is proceeded as per how we adapt to it . Place is pretty decent and huge . Even I attended classes of waltz and jive it was amazing . I remember I was not having partner to dance with but that was arranged too. I did power yoga and bollywood dance class ,she choreographed my 1 of dance within short notice .I love dance since childhood but I turned out to be even better dancer with the help of Shalet dance class .Recommended for all people who are beginners , loves to dance , wanting to improve dance ..etc etc . I am grateful towards her and looking forward to learn much more when will get time .Lots of love.
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