Shama Doshi Kandivali West, Mumbai
| 2/B, Flat No 10, S V Road. |
| 08046800092 (Dial Extension : 3846) |
Activities at Shama Doshi - Kandivali West
Health Benefits
- Improves flexibility.
- Improves mind and body co-ordination.
- Strengthens the muscles.
- Betters cardiovascular functioning.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Sports Aerobics
- NA
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- A resistance training workout that benefits the entire body.
- Builds and tones muscles.
- Effective for weight loss.
- Promotes better posture.
Average Calorie Burn
- 700-750 Calories/hour
Results
- 6-12 weeks
Good reads on Aqua Aerobics
- NA
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Facilities at Shama Doshi - Kandivali West
AC
Changing Room
Free Parking
Personal Training
Shama Doshi Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 1:00 PM | 3:00 PM - 10:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 4:00 PM - 9:00 PM |
Shama Doshi Reviews
No Reviews Available
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Top Aerobics Classes in Kandivali West
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Top Aerobics Classes in Mumbai
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