How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Penta Fitness Kharghar, Navi Mumbai

2 Reviews

7, Mita Heights, Plot # 51B, Sector 20, Kharghar, Ramshet Thakur School Road, Navi Mumbai, Maharashtra 410210

08046800092 (Dial Extension : 8597)

About Penta Fitness

5 Fitness Goals is a well-known Fitness Centre located in Kharghar, Mumbai offering you a comfort of luxury Gym and Yoga Classes all under one roof. They believe if you have good health and fit body you live longer. They avail you Aerobic Classes, Weight Training, Resistance Training, Spinning and other Bodybuilding exercises at our Health Club. Go for various Deals and Discounts on services at our Boxing Club. We work towards maintaining your health by rejuvenating it to the fullest. The Gym is well-equipped with all modern bodybuilding technology. Keeping you healthy and fit is our prominent motto and each of our services is specialised for the same.

Activities at Penta Fitness - Kharghar

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Circuit Training

Health Benefits

High Intensity Carido workout.
Improves cardiovascular health.
Heps in strengthening, conditioning and boosting stamina.
Tones, conditions and defines muscles.
Enhances endurance.

Average Calorie Burn

540 Calories/hour

Results

8-12 weeks

Good reads on Circuit Training

"Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Spinning

Health Benefits

Improves cardiovascular functioning.
Promotes fat burn.
Helps core muscles.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Spinning

"Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Bollywood Dance

Health Benefits

Improves cardiovascular health.
Supplements weight loss.
Tones muscles.
Promotes overall fitness.
De-stresses.

Average Calorie Burn

500-600 Calories/hour

Results

8-12 weeks

Good reads on Bollywood Dance

Fitness Studio

Health Benefits

Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.

Average Calorie Burn

Results

Good reads on Fitness Studio

Nutritionist/Dietician

Health Benefits

Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.

Average Calorie Burn

Results

Good reads on Nutritionist/Dietician

Mixed Martial Arts

Health Benefits

Self defensive technique.
Improves cardiovascular health.
Improves flexibility, speed and agility.
Tones and strengthens muscles.
Betters mind and body coordination.
Promotes better posture.
Increases the energy levels.
Increases concentration.
Betters core strength.
Alleviates depression, anxiety and stress.

Average Calorie Burn

250-1000 Calories/hour

Results

8-12 weeks

Good reads on Mixed Martial Arts

Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Dance Aerobics

Health Benefits

Benefits all age groups.
Works your entire body.
Improves cardiovascular health.
Helps in weight loss.

Average Calorie Burn

450 Calories/hour

Results

8-12 weeks

Good reads on Dance Aerobics

Gym

Health Benefits

A place with variety of equipments to work your entire body.
From cardio to weights and other complex machines.
Certified trainers to guide with the workouts.
Dieticians and nutritionists to help with diets.
Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

500-700 Calories/hour

Results

8-12 weeks

Good reads on Gym

5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)