The Ashtanga Institute Of Yoga Airoli, Navi Mumbai

Health Benefits

• Benefits both the mind and body.
• Helps achieve mental, physical and spiritual discipline.
• Increases flexibility.
• Strengthens and tones muscles.
• Helps in weight loss.
• Improves concentration and focus.

Average Calorie Burn

• 250-400 Calories/hour

Results

• 8-12 weeks

Good reads on Power Yoga

• "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
• How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
• 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

• Tones the body.
• Boosts cardiovascular health.
• Relieves stress and fatigue.
• Improves hand-eye coordination.
• Keeps you in a positive mood.

Average Calorie Burn

• 400 - 700 calories

Results

• 2 - 3 weeks

Good reads on Zumba classes

• https://www.gympik.com/articles/top-10-zumba-classes-bangalore/
• https://www.gympik.com/articles/top-10-zumba-classes-mumbai/
• https://www.gympik.com/articles/top-10-zumba-classes-delhi/