Birju Mahraj Parampara Noida Sector 36, Noida
| Maharishi Vidya mandir, B-64, sector 36, noida, Uttar Pradesh |
| 08046800092 (Dial Extension : 1571) |
Activities at Birju Mahraj Parampara - Noida Sector 36
Health Benefits
- Burns calories and promotes weight loss.
- Liberates the mind, body and soul.
- Enhances mind and body co-ordination.
- Increases stamina.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Kathak
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Benefits mind, body and soul.
- Increases patience levels.
- Works your entire body.
- Corrects posture.
- Betters flexibility and increases stamina.
- Enhances body and mind co-ordination.
- Helps in weight loss.
Average Calorie Burn
- 400-500 Calories/hour
Results
- 8-12 weeks
Good reads on Classical
- NA
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Facilities at Birju Mahraj Parampara - Noida Sector 36
Personal Training
Free Parking
Lockers
AC
WiFi
Changing Room
Birju Mahraj Parampara Hours
| Timings | Morning | Evening |
| Weekdays | - | 4:00 PM - 7:00 PM |
| Weekend | 10:00 AM - 2:00 PM | 4:00 PM - 7:00 PM |
Birju Mahraj Parampara Reviews
No Reviews Available
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SUGGESTION
Top Dance Classes in Noida Sector 36
SUGGESTION
Top Dance Classes in Noida
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