Shito-ryu Sports Karate Do Association Sector21, Noida
| Sports complex, karate hall, noida stadium gate-4, sector-21A, noida, Uttar Pradesh |
| 08046800092 (Dial Extension : 2774) |
Activities at Shito-ryu Sports Karate Do Association - Sector21
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Betters mind and body co-ordination.
- Improves body's overall strength.
- Promotes weight loss.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Karate
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Improves flexibility.
- Increases speed and agility.
- Improves body's overall strength.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Martial Arts Judo
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Burns calories.
- Reduces stress.
- Promotes better posture.
- Helps in effective weight loss.
- Strengthens and tones the muscles.
Average Calorie Burn
- 600-750 Calories/hour
Results
- 8-12 weeks
Good reads on Kickboxing
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Increases the energy levels.
- Enhances body's strength and flexibility.
- Benefits both the mental and physical wellbeing.
- Supplements weight loss.
Average Calorie Burn
- 650 Calories//hour
Results
- 8-12 weeks
Good reads on Kung Fu
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Works the entire body.
- Improves mind and body co-ordination.
- Strengthens the core.
- De-stresses.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Muay Thai
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Tae Kwon Do
- NA
Health Benefits
- Betters muscular strength.
- Alleviates depression, anxiety and stress.
- Increases energy and stamina.
- Improves cardiovascular health.
- Increases flexibility and balance.
Average Calorie Burn
- 250-350 Calories/hour
Results
- 8-12 weeks
Good reads on Tai Chi
- "3 Health Benefits of Tai Chi (https://www.gympik.com/articles/3-health-benefits-of-tai-chi/)"
Health Benefits
- Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.
Average Calorie Burn
- NA
Results
- NA
Good reads on Fitness Studio
- NA
Health Benefits
- Self defensive technique.
- Improves cardiovascular health.
- Improves flexibility, speed and agility.
- Tones and strengthens muscles.
- Betters mind and body coordination.
- Promotes better posture.
- Increases the energy levels.
- Increases concentration.
- Betters core strength.
- Alleviates depression, anxiety and stress.
Average Calorie Burn
- 250-1000 Calories/hour
Results
- 8-12 weeks
Good reads on Mixed Martial Arts
- Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Self Defence
- NA
See More
Facilities at Shito-ryu Sports Karate Do Association - Sector21
Personal Training
Boxing Ring
Lockers
AC
WiFi
Changing Room
Parking
Shito-ryu Sports Karate Do Association Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 1:00 PM | 3:00 PM - 10:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 4:00 PM - 9:00 PM |
Shito-ryu Sports Karate Do Association Reviews
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