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You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

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Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

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In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Aarogya Siddhi Yog Aundh, Pune

A 401 Soham Eternity,Ashiyana Park 2,Aundh, Opposite Gaikwad Petrol Pump, Pune,Near Sera International School, Pune,411007

08047091936 (Dial Extension : 0613)

About Aarogya Siddhi Yog

Aarogya Siddhi Yog is headed by Harish G Bhinde who has been practicing Classical Yog since last 30 years. He was initiated into Yog at the age of 44 years on advice of a Doctor to get relief from various physical ailments such as severe backache, arthritis, acidity, etc. Cure and not just relief, from these ailments inspired him to pursue deeper study of Classical Yog. He has been trained as a Yog Teacher at: “Bihar School of Yoga" at Munger, Bihar in the year 1993 which is off-shoot of “Divine Life Society”, Rishikesh, founded by Swami Shivananda and is run by Sanyasins totally devoted to the cause of Yog. It is rated as one of the best Yog Centres in the world for learning of Classical Yog.

Activities at Aarogya Siddhi Yog - Aundh

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"