Akshay Singh's Institute of Self Defence & Combat-Shivaji Nagar-8.jpg?v=0

Akshay Singh's Institute Of Self Defence & Combat Shivaji Nagar, Pune

 
Narsing Bhavan Building,Shivaji Nagar, Near Corporation Office Next To Corporation Stand, Pune,411005
08047091936 (Dial Extension : 0651)
About Akshay Singh's Institute Of Self Defence & Combat
To promote good discipline, good conduct, and Self Defence skills

Activities at Akshay Singh's Institute Of Self Defence & Combat - Shivaji Nagar

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Facilities at Akshay Singh's Institute Of Self Defence & Combat - Shivaji Nagar

Parking
Akshay Singh's Institute Of Self Defence & Combat Hours
Timings Morning Evening
Weekdays - -
Weekend - -
Akshay Singh's Institute Of Self Defence & Combat Reviews
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