Karate Do India Senapati Bapat Marg, Pune
| Senapati Bapat Road |
| 08046800092 (Dial Extension : 3768) |
Activities at Karate Do India - Senapati Bapat Marg
Health Benefits
- Betters mind and body co-ordination.
- Improves body's overall strength.
- Promotes weight loss.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Karate
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Self defensive technique.
- Improves cardiovascular health.
- Improves flexibility, speed and agility.
- Tones and strengthens muscles.
- Betters mind and body coordination.
- Promotes better posture.
- Increases the energy levels.
- Increases concentration.
- Betters core strength.
- Alleviates depression, anxiety and stress.
Average Calorie Burn
- 250-1000 Calories/hour
Results
- 8-12 weeks
Good reads on Mixed Martial Arts
- Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Self Defence
- NA
Facilities at Karate Do India - Senapati Bapat Marg
Changing Room
Free Parking
Karate Do India Hours
| Timings | Morning | Evening |
| Weekdays | 8:00 AM - 1:00 PM | 3:00 PM - 8:00 PM |
| Weekend | 8:00 AM - 1:00 PM | 4:00 PM - 8:00 PM |
Karate Do India Reviews
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