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Lyfe Fit Club Kothrud, Pune

 
Revolution Mall,Golds Gym - 3rd floor,Kothrud, Pune,Above Big Bazaar, Besides City Pride Kothrud,411029
08047091936 (Dial Extension : 0683)
About Lyfe Fit Club
Lyfe Indoor Cycling is a prime spinning and indoor cycling & fitness center, with three branches across Pune. Established in 2011, it is the largest local, private Indoor cycling studio in Kothrud. All instructors are Maddogg certified trainers.

Activities at Lyfe Fit Club - Kothrud

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Facilities at Lyfe Fit Club - Kothrud

Personal Training
Showers
Lockers
Lyfe Fit Club Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 9:00 PM
Weekend - -
Lyfe Fit Club Reviews
No Reviews Available

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