Sky Fitness Baner, Pune
| Survey Number 33/2/2 1 2, Opp Shivneri Society |
| 08046800092 (Dial Extension : 4231) |
Activities at Sky Fitness - Baner
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Sky Fitness - Baner
Sky Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 1:00 PM | 3:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 1:00 PM | 3:00 PM - 10:00 PM |
Sky Fitness Reviews
5.0 | Reviewed on 2020-01-25 (1755 days ago) | Pooja Mishra
Sky fitness gym has good trainers specially vishal sir ,he has positive aura which keeps us motivated.
5.0 | Reviewed on 2020-01-06 (1774 days ago) | Srinivas Reddy
Excellent Gym. Have all equipments & perfect trainers too.
1.0 | Reviewed on 2018-07-24 (2305 days ago) | Sheena Barretto
The group fitness classes are really good. Especially the hiit and Zumba. Helped me lose some weight. They have a nice open space where this is conducted along with a mix of great instructers. Losing weight and getting in shape is a given :)
3.5 | Reviewed on 2018-01-09 (2501 days ago) | Smita Dalal
Hi Skyfit is really a nice place to feel energetic, more comfortable to do workouts. Everyday I learn so many things,..regarding exercise, diet, stamina build up etc..thanx to vishal sir, he is really a nice person to guide me in skyfitness center.
5.0 | Reviewed on 2018-01-08 (2502 days ago) | BRAJESH KUMAR
I have learnt here, Gym DOESN'T MEAN only WEIGHT Lifting .. Thank you .. A great experience. ????
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