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Sky Fitness Baner, Pune

Survey Number 33/2/2 1 2, Opp Shivneri Society
08046800092 (Dial Extension : 4231)

Activities at Sky Fitness - Baner

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA
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Facilities at Sky Fitness - Baner

Cardio Theatre
Changing Room
Free Parking
Lockers
Personal Training
Showers
Sky Fitness Hours
Timings Morning Evening
Weekdays 6:00 AM - 1:00 PM 3:00 PM - 10:00 PM
Weekend 6:00 AM - 1:00 PM 3:00 PM - 10:00 PM
Sky Fitness Reviews

5.0 | Reviewed on 2020-03-07 (1755 days ago) |

Sky fitness gym has good trainers specially vishal sir ,he has positive aura which keeps us motivated.

5.0 | Reviewed on 2020-02-17 (1774 days ago) |

Excellent Gym. Have all equipments & perfect trainers too.

1.0 | Reviewed on 2018-09-04 (2305 days ago) |

The group fitness classes are really good. Especially the hiit and Zumba. Helped me lose some weight. They have a nice open space where this is conducted along with a mix of great instructers. Losing weight and getting in shape is a given :)

3.5 | Reviewed on 2018-02-20 (2501 days ago) |

Hi Skyfit is really a nice place to feel energetic, more comfortable to do workouts. Everyday I learn so many things,..regarding exercise, diet, stamina build up etc..thanx to vishal sir, he is really a nice person to guide me in skyfitness center.

5.0 | Reviewed on 2018-02-19 (2502 days ago) |

I have learnt here, Gym DOESN'T MEAN only WEIGHT Lifting .. Thank you .. A great experience. ????

Read 2 other reviews

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