Universal Shotokan Karate Do Association Balaji Nagar, Pune
| Balaji nagar,Ajinkya Mitra Mandal Ganesh Temple, Dhankawdi Pune-411043 |
| 08047091936 (Dial Extension : 0625) |
About Universal Shotokan Karate Do Association
Mr.Shankar Malusure is the founder member of Shotokan Karate Association,Pune.It was started in January ,2012. The organization aims to prepare the players in the field of self defence and to impart special training. The association teaches Yoga , Karate , Kick-Boxing , Boxing, Wushu, Judo.It also aims to popularize these sports and also aims to coach players at the State,National and International levels. Our Organization is taking day-to-day training programs in Karate. Every day batches the students are been well train for self defense. Morning & evening Karate classes of Organization are been conducting.Activities at Universal Shotokan Karate Do Association - Balaji Nagar
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Betters mind and body co-ordination.
- Improves body's overall strength.
- Promotes weight loss.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Karate
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Burns calories.
- Reduces stress.
- Promotes better posture.
- Helps in effective weight loss.
- Strengthens and tones the muscles.
Average Calorie Burn
- 600-750 Calories/hour
Results
- 8-12 weeks
Good reads on Kickboxing
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Facilities at Universal Shotokan Karate Do Association - Balaji Nagar
Universal Shotokan Karate Do Association Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
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