Moksha Gym Dharmatala, Kolkata
| ICICI Bank, 28/ 3A, Convent Rd, Maula Ali, Branch, Kolkata, West Bengal 700014 |
| 08046800092 (Dial Extension : 7409) |
Activities at Moksha Gym - Dharmatala
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Moksha Gym - Dharmatala
Moksha Gym Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 3:00 AM - 10:00 AM |
| Weekend | 6:00 AM - 12:00 PM | 4:00 AM - 10:00 AM |
Moksha Gym Reviews
3.5 | Reviewed on 2018-01-23 (2479 days ago) | vikram dutta
MOKSHA GYM REVIEW , MOULALI , KOLKATA , WEST BENGAL : IF YOU PEOPLE DONOT TRUST ME THEN JOIN AND MATCH MY REVIEW WITH YOUR EXPERIENCE. Before taking money management knows you and after taking money they donot know you. The worst after membership service . The trainer endorses only steroids and supplements. He will encourage you and brainwash you for bodybuilding competition so that he can sell you the steroids and supplements. You better be carefull if you donot take supplements or steroids from the trainer as you will not get any kind of assistance from trainers. Females donot give your mobile numbers to the management . Your numbers will get leaked to outsiders from management. All parents out there better be carefull before sending your child to this gym.
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