Muscle Work Gym Naulakha Garden Colony, Ludhiana
| Baba Than Singh Chowk, Rarri Mohalla, Gurudwara, CMC Chowk, Ludhiana, Punjab 141008 |
| 08047091936 (Dial Extension : 4028) |
About Muscle Work Gym
Muscle Work Gym started it journey in the year 2001 managed by Mr.Jatinder Arora. Muscle Work main objective was to provide fitness to its members.The gym provides all the machines which are helpful for the fitness regime. Muscle Work Gym is privately owned.The gym initially started with limited number of machines but now it is inline with the latest machines which are useful for body building as well as fitness. Mr. Jatinder Arora has geared up his progress by participating in various events.Activities at Muscle Work Gym - Naulakha Garden Colony
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Facilities at Muscle Work Gym - Naulakha Garden Colony
Muscle Work Gym Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 12:00 PM |
Muscle Work Gym Reviews
No Reviews Available
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