Sona Gym And Spa(only For Ladies) Sector 70, Mohali
| Sco 548 Second Floor,Himalaya Marg,Sector 70-71,Near Hdfc Bank,160071 |
| 08047091936 (Dial Extension : 0254) |
About Sona Gym And Spa(only For Ladies)
Sona Gym & Spa is ladies special gym that is located in the SCO- 548 Second Floor, Sector 70 Mohali, Sahibzada Ajit Singh Nagar, Punjab. Sona Mahajan is the owner of this gym who believes that every woman should have the opportunity to live fit and healthy lifestyle. In Sona Gym & Spa we integrate all the possible relaxation, exercises and group exercise techniques including Gym & Cardio, Dance Workout, Cross Fit, Aerobics & Stretching. We have passionate and experienced trainers who are always available here to guide and help you. Time for us to balance ourselves, to get peace back in our soul and keep calm before any matter in life. At Sona Gym & Spa, we help you to release your positive energy over the stress, negative power in today's busy life style.Activities at Sona Gym And Spa(only For Ladies) - Sector 70
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- Improves flexibility.
- Core strengthening.
- Strengthens and tones the whole body.
- Brings balance.
- Betters posture.
- Increases concentration.
- Helps in weight loss.
Average Calorie Burn
- 250-350 Calories/hour
Results
- 8-12 weeks
Good reads on Pilates
- "Fitness Tips For Pregnant Women: Pilates (https://www.gympik.com/articles/fitness-tips-for-pregnant-women-pilates/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Cross Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Facilities at Sona Gym And Spa(only For Ladies) - Sector 70
Personal Training
Sona Gym And Spa(only For Ladies) Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 4:00 PM - 9:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 4:00 AM - 9:00 PM |
Sona Gym And Spa(only For Ladies) Reviews
No Reviews Available
Have issues? Any error? Contact Us
SUGGESTION
Top Fitness Studio in Sector 70
SUGGESTION
Top Fitness Studio in Mohali
SUGGESTION
