How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Premanand Yoga Bhandup, Mumbai

1 Review

Premanand Yoga Shop No. 102 Gorai Arcade Above waman hari pethe jewellers Lbs Road opp Dreams Mall Near Bhandup Railway Station Bhandup West Mumbai

08046800092 (Dial Extension : 9049)

Activities at Premanand Yoga - Bhandup

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Premanand Yoga - Bhandup

Premanand Yoga Hours

Timings	Morning	Evening
Weekdays	6:00 AM - 12:00 PM	12:00 PM - 9:00 PM
Weekend	6:00 AM - 12:00 PM	12:00 PM - 9:00 PM

Premanand Yoga Reviews

5.0 | Reviewed on 2019-11-05 (1874 days ago) | Krupa Mehta

Amazingly taught with patience and from the basics upto power yoga in detail by Shailesh Sir. I experienced great flexibility with timings and co-ordination from them. They teach all the yogasanas in detail keeping in mind to achieve the goal you have set for yourself.

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