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Qi Lifecare Churchgate, Mumbai

1st Floor, Eros Cinema Building, West Wing, Near Eros Cinema
08046800092 (Dial Extension : 4201)

Activities at Qi Lifecare - Churchgate

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Wellness Centre

  • NA

Facilities at Qi Lifecare - Churchgate

AC
Barber Station
Cardio Theatre
Lockers
Personal Training
Showers
Steam Room
Qi Lifecare Hours
Timings Morning Evening
Weekdays 6:30 AM - 1:00 PM 3:00 PM - 11:00 PM
Weekend 6:30 AM - 12:00 PM 4:00 PM - 11:00 PM
Qi Lifecare Reviews

5.0 | Reviewed on 2019-06-02 (1984 days ago) |

Amazing staff and equipment

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