Shalet Dance Academy-Bhandup West-1.jpg?v=0

Shalet Dance Academy Bhandup West, Mumbai

Mayuresh residency, near nirmal lifestyle and opposite asian paints,Bhandup West.
08046800092 (Dial Extension : 1890)

Activities at Shalet Dance Academy - Bhandup West

Health Benefits

  • Improves cardiovascular functioning.
  • Relieves stress.
  • Increases stamina, balance and focus.
  • Challenges mental and physical strength.
  • Helps in weight loss.

Average Calorie Burn

  • 600 Calories/hour

Results

  • 8-12 weeks

Good reads on Aerobics Jazzercise

  • NA

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

  • Improves cardiovascular health.
  • Betters flexibility and increases stamina.
  • Builds endurance.
  • Helps in weight loss.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Western

  • NA

Health Benefits

  • Improves cardiovascular health.
  • Supplements weight loss.
  • Tones muscles.
  • Promotes overall fitness.
  • De-stresses.

Average Calorie Burn

  • 500-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bollywood Dance

  • NA

Health Benefits

  • Benefits primarily the core muscles.
  • Great for weight loss.
  • Promotes cardiovascular health.
  • Increases flexibility.

Average Calorie Burn

  • 300-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Belly Dancing

  • NA

Facilities at Shalet Dance Academy - Bhandup West

Free Parking
Shalet Dance Academy Hours
Timings Morning Evening
Weekdays 9:00 AM - 1:00 PM 1:00 PM - 6:00 PM
Weekend 9:00 PM - 12:00 PM 9:00 PM - 9:00 PM
Shalet Dance Academy Reviews

4.5 | Reviewed on 2018-01-08 (2510 days ago) |

A very good academy for the beginners.The dance tutor is very patient with her students.My experience was goods.Charges are quite reasonable.Very cooperative,friendly and patient tutor.

4.5 | Reviewed on 2018-01-08 (2510 days ago) |

A very good academy for the learners.Teaches Zumba very well.She is very much patient with her students.My overall experience was very good.

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