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Soul Wellness Solutions Matunga East, Mumbai

 
1st Floor, Ganga Heritage Building, Papa Pagli Kala Kendra, Deodhar Road, Matunga East, Mumbai.
08046800092 (Dial Extension : 9262)

Activities at Soul Wellness Solutions - Matunga East

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Ashtanga Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Soul Wellness Solutions - Matunga East

Soul Wellness Solutions Hours
Timings Morning Evening
Weekdays 7:30 AM - 8:30 AM 8:00 PM - 9:00 PM
Weekend 6:00 AM - 7:00 AM -
Soul Wellness Solutions Reviews
No Reviews Available

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