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People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

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T R Dance Company Bandra West, Mumbai

3 Reviews

St. Joseph's Convent School, Hill Road, Bandra West

08046800092 (Dial Extension : 8544)

About T R Dance Company

TR Dance Company is a place where artists meet, to create, explore, improve and innovate. It was founded in 2009, with the foundation of love and creativity. The dynamic and energetic duo of Tanushree Dhaundiyal and Rahul D’lima has done some award winning work in the last 5 years. They have been doing pioneering work in training the youth of this city in much more than dance. TRDC uses dance to help people make deep, sometimes even spiritual connections with themselves while they are lost in the music and the intricacies of dance. Their classes are nothing short of a dance therapy session, where you may suddenly find yourself in a moment of extreme clarity and confidence in your inner power. They specialize in Jazz, Contemporary and Ballet and offer various age groups a beautiful space to come and become the dancers that they hide within themselves.

Activities at T R Dance Company - Bandra West

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Jazz

Health Benefits

Improves cardiovascular functioning.
Relieves stress.
Increases stamina, balance and focus.
Challenges mental and physical strength.
Helps in weight loss.

Average Calorie Burn

600 Calories/hour

Results

8-12 weeks

Good reads on Jazz

Salsa

Health Benefits

Benefits cardiovascular functioning.
Relieves stress.
Improves flexibility.
Effective in weight loss.

Average Calorie Burn

400 Calories/hour

Results

8-12 weeks

Good reads on Salsa

Ballet

Health Benefits

Works your entire body.
Strengthens and tones muscles.
Improves posture and balance.
Increases stamina and flexibility.
Improves concentration.

Average Calorie Burn

350-400 Calories/hour

Results

8-12 weeks

Good reads on Ballet

Contemporary

Health Benefits

Strengthens and tones entire body's muscles.
Improves body's form and posture.
Burns fat.

Average Calorie Burn

300-400 Calories/hour

Results

8-12 weeks

Good reads on Contemporary

Facilities at T R Dance Company - Bandra West

Cardio Theatre

Personal Training

Free Parking

Changing Room

T R Dance Company Hours

Timings	Morning	Evening
Weekdays	12:00 AM - 12:00 AM	5:00 PM - 9:00 PM
Weekend	12:00 AM - 12:00 AM	5:00 PM - 9:00 PM

T R Dance Company Reviews

5.0 | Reviewed on 2018-08-19 (2287 days ago) | Aditya Vora

It is the best dance class I have gone to. And I recommend everyone who want to experience and learn dance like never before. Amazing dance routine, great workout ,high energy classes and good environment. More importantly amazing teachers and really great dancers too. I really enjoy being I their classes.

5.0 | Reviewed on 2018-07-07 (2330 days ago) | Juhi Jain

Yes, I absolutely love their classes! They have a very different way of teaching, by using imagination, by letting you be yourself but at the same time teaching you the proper techniques. I love all their classes Jazz, Contemporary, Ballet and Tap Dance. I would give all the credit to them for making me the dancer I am today.

5.0 | Reviewed on 2018-03-31 (2428 days ago) | Praveen

Went to try out their classes a few months back. Have to say hands down the best dance training place I have ever come across. Really appreciate the effort the instructors put in their classes. Loads of fun and laughter. Been a regular ever since I first came here.

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