Saaj Dance Academy Deo Nagar, Nagpur
| Khamla Rd, Near Shatatarka Apartment, Surendra Nagar, Deo Nagar, Nagpur, Maharashtra 440015 |
| 08047091936 (Dial Extension : 2062) |
About Saaj Dance Academy
Saaj in Deonagar conducts clases for various dance forms including Bollywood, B-Boying, Hip-Hop, Locking Popping, Zumba, Kathak, Salsa, Contemporary and Hula Hoop. Catering to almost all age groups, there are special batches for KIDS at this dance studio. One can also avail professional choreography for events like weddings, corporate events, school functions and college festivals. Cash, Debit Cards, Cheques, Credit Card are accepted.Activities at Saaj Dance Academy - Deo Nagar
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- Burns calories and promotes weight loss.
- Liberates the mind, body and soul.
- Enhances mind and body co-ordination.
- Increases stamina.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Kathak
- NA
Health Benefits
- Improves the mind and body co-ordination.
- Increases balance and flexibility.
- Increases stamina.
- De-stresses.
- Aids weight loss.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bharatanatyam
- NA
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Facilities at Saaj Dance Academy - Deo Nagar
Saaj Dance Academy Hours
| Timings | Morning | Evening |
| Weekdays | 8:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | - | - |
Saaj Dance Academy Reviews
No Reviews Available
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Top Dance Classes in Deo Nagar
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