Iron Fitness Kharghar, Navi Mumbai
| Hall no. 2, Hills Residency, Plot 6b, Sector 6, Kharghar, Navi Mumbai, Maharashtra 410210. |
| 08047091936 (Dial Extension : 0494) |
About Iron Fitness
Iron Fitness Gym is a fitness center in Kharghar that provide the equipment to help you reach your fitness goals and health. Iron Fitness is the best gym in Navi Mumbai that helps in bringing you the greatest in a designer workout facility. Our aim is to provide our members with affordable memberships, with the best equipment, and a wide range of arrangement. We as Iron Fitness, owe our progress to our customers. At our gym, you can choose a range of health solutions including Gym with Equipment, Juice Bar, Steam Room, Massage Room, Calisthenics, Crossfit, Functional Training, Aesthetic Training and many more. “Come, Surround Yourself with Fitness-Minded People and Push Yourself to Become a Beast.”Activities at Iron Fitness - Kharghar
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Cross Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
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Facilities at Iron Fitness - Kharghar
Cardio Theatre
Steam Room
Juice counter
Iron Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Iron Fitness Reviews
No Reviews Available
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Top Fitness Studio in Kharghar
SUGGESTION
Top Fitness Studio in Navi Mumbai
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