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Iron Fitness (swasha Fitness Center) Nerul, Navi Mumbai

 
Shop No -5-10,Ganpati Complex, Plot No -109,Sector -27, Navimumbai, Nerul, Mumbai, Maharashtra 400706
08046800092 (Dial Extension : 8610)
About Iron Fitness (swasha Fitness Center)
Iron Fitness is managed by Swasha fitness Club located in Nerul, Navi Mumbai At Iron Fitness, they believe that a healthy lifestyle should be tailored to your individual needs and goals, as well as fun to implement, which in turn leads to a drastic improvement in your overall quality of life.

Activities at Iron Fitness (swasha Fitness Center) - Nerul

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Builds endurance and strength of muscles.
  • Increases cardiovascular endurance.
  • Effective in burning calories and fat.
  • Specifically benefits the core.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Step Aerobics

  • NA

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Facilities at Iron Fitness (swasha Fitness Center) - Nerul

Cardio Theatre
Resistance Machines
Sauna
Steam Room
Personal Training
Showers
Ladies Only Suite
Pilates
Iron Fitness (swasha Fitness Center) Hours
Timings Morning Evening
Weekdays 5:00 AM - 10:00 PM 12:00 AM - 12:00 AM
Weekend 10:00 AM - 1:00 PM 12:00 AM - 12:00 AM
Iron Fitness (swasha Fitness Center) Reviews
No Reviews Available

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Iron Fitness (swasha Fitness Center) Nerul

Membership Fees

  ₹200.00
  ₹1999.00
₹5999.00  ₹5000.00
₹7999.00  ₹6000.00

Note: Prices shown above are inclusive of all taxes. Please contact center in case of any discrepancies.